Pumpkin seeds or pepita are the edible seeds of pumpkins. The seeds are asymmetrically oval and flat in their shapes. Pepita is used in a variety of culinary preparations. Seeds are usually light greenish in shade, coated with a white hull. However, pumpkin seeds without hulls are also produced by particular pumpkin varieties. Roasted pumpkin seeds are tasty as well as very nutritious. Pumpkin seeds are commonly used in Mexican cuisines. These seeds are marinated with spices and then deeply roasted and supplied as an autumnal delicacy.
Roasted pumpkin seeds: A seasonal snack
Roasted pumpkin seeds are a seasonal snack in Latin America. However, roasted pepita is commercially produced throughout the year and served as packaged snacks. In America, pumpkin seeds have been consumed as tasty snacks since the period of Aztecs. Pumpkin was one of the primitive agricultural domesticates in the West along with common beans and maize. These seeds are also utilized in mole dishes as a component known as pipian. Pepitoria is a Mexican snack prepared artistically. Unhulled, lightly roasted and salted pepita is consumed as pastime snacks in Greece. This Greek preparation is known as Passatempo, which is the Greek word for pastime.
Nutrition of roasted pumpkin seeds
Roasted pumpkin seeds are highly nutritious alongside being healthy. The seeds are rich sources of protein, manganese, zinc, iron and magnesium. Copper, phosphorus and potassium are also present in pumpkin seeds. These seeds are quite rich in iron, 25 grams of it fulfilling about twenty percent of the regular recommended iron consumption. One-fourth cup of pumpkin seeds offer about hundred and eighty five grams of magnesium, which counts to fifty percent of the regular recommended intake of magnesium.
Cholestrogenic fatty acids like palmitate and myristate are present in pumpkin seeds. Concentration of such fatty acids in pumpkin seeds ranges from 1.6 percent to 4.9 percent. Pumpkin seeds are also rich in unsaturated fatty acids, the concentration of which range from 9 percent to 21 percent in pumpkin seeds. Pumpkin seeds are also quite rich in calories and its total fat content ranges from 11 percent to 52 percent. A beneficial antioxidant Vitamin E is present in pumpkin seeds. Amount of Vitamin E present in per 100 grams of pumpkin seeds is 4-19 mg.
Consumption of roasted pumpkin seeds
Roasted pumpkin seeds are indeed very delicious. However, you should confine its consumption and have it occasionally. The rich calorie content of pumpkin seeds is not good for your health if you consume it frequently. Commercially produced packaged pumpkin seeds may contain synthetic flavors, preservatives, which increase its calorie content. You can store the seeds of a pumpkin and roast it yourself to obtain the complete nutritional benefit of pepita. You can roast it and have it as a pastime snack. You can even carry this delicious and healthy snack while you are traveling. It lends a lot of energy and quenches your hunger, so that you do not feel hungry for the next few hours. Roasted or baked pumpkin seeds are a tasty and healthy occasional treat.